This isn’t a meal you have to prepare in advance, but I do love to have coriander (cilantro) on hand in the freezer at all times. Whilst it’s available frozen in some big and speciality supermarkets, it’s very costly. You can grow your own coriander, […]
Category: onion free
Tomato Vegetable Sauce The versatility of this tomato sauce is phenomenal. You can use it as the base of any tomato based dish like curry, ratatouille, bolognese sauce or as a pizza or bruschetta topping. You can add whatever vegetables you like, the ones in […]
Gluten-free vegan omelette which can eat to your heart’s content with this super easy recipe. I’ve been meaning to write out this recipe for ages now because it’s such a staple in my kitchen, it’s vegan, it’s budget friendly and it’s super quick to whip up. I find it very comforting to eat and I count it as free on Slimming World… I have no idea if it is or not but it’s an egg substitute that’s high in protein and fat-free, made of chickpeas (which are free) and it’s not a flour as it’s grain-free. When I seriously follow Slimming World I eat this several times a week and lose weight, and I’m happy to eat it as free when it has fewer calories than animal eggs.
You can buy egg replacers and omelette mixes in health food shops but I find them a bit over-priced for what’s essentially just gram flour and seasonings. If you like, make the dry mix up in advance then just add a few tablespoons to some sauteed veggies whenever the mood for omelette takes you! Although not typically a paleo ingredient, the Paleo Veganista says:
The chickpea is, however, considered a vegan staple–and chickpea flour is nutrient-dense and low in carbohydrates compared to wheat, rice, corn, and other grain flours
The dry mixture for the gluten-free vegan omelette can be as unique as you are. If you love oregano then put some dried oregano into the mix. If you’re not keen on onion and garlic powder, or don’t eat those for religious reasons (or you’ve run out!) then leave them out or substitute for asafoetida. I tend to put in all three because I like my vegan eggs really flavourful.
You can leave out the salt completely but the eggy flavour comes from kala namak (black salt). Perhaps add a little stock powder or pink salt too, depending on your tastes.
Spanish Gluten-Free Vegan Omelette
You can turn this into a Spanish gluten-free vegan omelette by par-boiling some peeled and roughly diced potatoes. Let them dry out in a colander then saute with sliced Spanish onions and slices of garlic in lots of good quality olive oil. Only when the mixture is going golden and the potatoes are fully cooked should you add the egg-free dry mixture
Gluten-free vegan omelette
Super easy and inexpensive gluten-free vegan omelette which ticks so many boxes and takes just minutes to make
By: Nikki Kamminga
- chickpea flour (gram/besan)
- onion and garlic powder (optional)
- asafoetida (optional)
- stock powder (optional)
- black salt
- ground black pepper
- Step 1 Mix all the ingredients in a bowl and store until needed. Use your own judgement to gauge the quantities, add as little or as much of anything as you like
- Step 2 When you’re ready to cook, you can saute some veggies such as courgette (zucchini), mushrooms, peppers, kale, anything you like.
- Step 3 Use a non-stick pan and a wooden spatula. Add a few tablespoons of your powdered mixture and mix well. Don’t worry about lumps.
- Step 4 Get a mug of cold water beside you and add a little at a time, stirring well. It will go from being a powder to a thick dough, then as you add more water, it will turn into a something resembling a thick paste
- Step 5 Stop and spread the mixture over the base of the pan and cook for a few minutes, being careful not to burn
- Step 6 Put the pan under a grill (broiler) for a few minutes until the top turns golden. Leave to set for a few minutes then you can slice and serve
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This super thick greek style cashew yogurt has just two ingredients, is raw vegan, gluten-free, nut-free*, high in protein and low in carbohydrates and low GI. It’s thick and creamy without being super full of fat, plus you can rest assured the fat you’re getting […]
This literally couldn’t be easier and for the microwave-owning vegans out there this basmati rice hack will save you so much time and washing up. You simply get a microwavable glass dish like this Pyrex casserole dish, it doesn’t need a lid but they’re handy […]
Oat milk recipe that’s super easy and dairy-free. Vegan, gluten free, raw, paleo, low fat, low carb and full of yumminess. This no-cook recipe is super quick and gives you a plant milk that goes great on cereal and in cooking. It’s not ideal for hot drinks and needs a bit of a shake before use but it’s the best on budget for DIY milk recipes.
You can strain this through an old (clean) baby muslin but I find if you squeeze too hard the oats come through a bit. I remember my grandmum always used to strain fruit through a fine synthetic netting that she’d had for decades. You can ask around/Freecycle/Facebook selling groups if you like to see if anyone has some going spare or invest in a nut milk bag. They might be plastic, but these are meant to last a lifetime and you can use them for making tofu too. The reinforced stitching stops everything coming through the sides, which happens with muslin, they fall into the bowl meaning you have to strain it all again so the bags are so much easier.
You need a really strong blender for this. I don’t think you have to spend a fortune and we’re on our second generation of Hinari Genie. The first one we had for about four years and we use it at least twice a week, usually more.
cup* oats (any kind)
4 cups water
tbsp oil (flavourless, like rapeseed oil)
tsp agave syrup
Put all ingredients into a blender and blitz for about a minute. You can check it then to make sure you like the flavour, and add more water or oats if you like. Sometimes I end up adding a little more salt which gives it that “milk” flavour. You might want that if you’re transitioning then gradually reduce the amount. You might not need any syrup at all and don’t be afraid to leave out the oil, syrup and salt altogether if you prefer. They’re just for flavour.
NB this milk isn’t fortified so please be careful that you’re getting your calcium and iron and if in doubt talk to a nutritionist. This is NOT meant as a breastmilk substitute, although it’s lactogenic meaning that you might get a boost to your supply if you’re nursing.
*I’m using the term cup in a really loose sense. You can use any cup or mug, just to get the ratio right. Just adjust the oil and salt to taste.
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How do you make vegan “milk bread”? Substitute the milk with oat milk, which you can even make yourself. If you’re on a lupin free diet then carefully check the label of your breadmix and use a trusted brand (I love Carr’s for a simple white […]